Free recipeMains · Serves 4
One Pan Italian Beef Ragu
365 kcal38.5g protein29g carbs8.9g fat
View recipeDietitian-approved · iPhone + Android
Your key to healthy living.
Plan your week, track your macros and cook from 300+ recipes approved by a registered dietitian. All in one simple app.
Free to download. Cancel your subscription any time in your app store.
300+ healthy recipes
Approved by dietitian Nicole Keeling
Recipes for every way of eating
Everything in one place
Healthy eating, simplified.
Health-e takes care of the planning, the maths and the shopping list, so you can get on with cooking good food.
01 Meal planner + grocery list
Plan the week. Your grocery list writes itself.
Drag recipes into your weekly planner and Health-e builds your shopping list for you, grouped by section of the shop. Add your own meals too, so everything you eat lives in one place.
- Drag-and-drop daily and weekly planner
- Automatic grocery list, grouped by section
- Create and save your own meals
02 Calorie and macro tracking
Know your numbers without doing the maths.
Calories, protein, carbs and fat add up automatically as you plan. The daily and weekly views show where you stand and what's next, so you can adjust as you go.
- Calories and macros calculated for every recipe
- Daily and weekly overview
- A daily target based on your goals and activity
03 Dietitian-approved recipes
Recipes for the way you eat.
Every recipe is approved by registered dietitian Nicole Keeling. They're simple, high in protein and made for the whole family, from breakfast to dinner and everything in between.
- High protein
- Low carb
- Low sugar
- Dairy free
- Vegan
- Diabetic friendly
04 Goals + learning
Build habits that stick.
Set food and exercise goals and tick them off through the week. When you want to understand the why, the learning section has short nutrition articles written by our dietitian.
- Weekly food and exercise goals
- Nutrition articles from a registered dietitian
- Progress you can see at a glance
About Health-e
Healthy eating that fits real life.
Built in South Africa, Health-e brings together everything you need to start your journey to health. From the meal planner to the automatic grocery list, the app helps you organise, track and stick to healthy habits.
The recipes are easy, nutritious, affordable and macro-friendly, and the whole family will enjoy them. No more buying recipe books.
Get the appReviews
What our users say.
Pleasantly surprised!
I am not a planner whatsoever & initially I signed up knowing Im not utilising the planning part of the app. Now it's actually my favourite part! Planning ahead really just makes my week so much easier & knowing Im feeding my family healthy, wholesome meals without spending hours in the kitchen is a win!
Health-e gets it.
Balancing work, Ironman training, and trying to fuel properly is no joke… Figuring out what to eat for breakfast, lunch, and dinner every day can feel like a full-time job on its own. That's why the Health-e app has been a game changer… It just gets it! Making life easier, helping me stay on track, and keeping my husband happy with seriously good meals! I love this app so much!!
The breakfast recipes changed my life. I am not only full till lunchtime but I'm finally hitting my protein macros. All because I can prep them the night before and have a no-excuse, fuss-free protein-rich breakfast everyday. Thank you.
Pricing
One subscription. Everything included.
Every recipe, the meal planner, tracking and the grocery list. Subscribe in the App Store or Google Play.
Prices shown in South African rand. Outside South Africa, your app store shows the price in your local currency.
- Every recipe, with macros
- Weekly meal planner
- Automatic grocery list
- Calorie and macro tracking
- Nutrition articles
FAQs
Questions, answered.
What is the Health-e app?
Health-e is a healthy-eating app. It brings a meal planner, calorie and macro tracking, an automatic grocery list and more than 300 dietitian-approved recipes together in one place.
The recipes are simple, high in protein and low in calories, and the whole family can eat them. Health-e helps you plan, shop and cook so you can reach your goals in a way you can keep up.
Does Health-e cater for my dietary requirements?
Yes. You set your eating preferences when you sign up, and you can filter recipes by them, including high protein, low carb, low sugar, dairy free, vegan and diabetic friendly. You can also add your own meals to the planner.
Who approves the Health-e recipes?
Every Health-e recipe is approved by our registered dietitian, Nicole Keeling. She also writes the nutrition articles in the app's learning section.
How much does Health-e cost?
In South Africa, Health-e costs R129.99 a month or R1,299.99 a year. In other countries, your app store shows the price in your local currency. You subscribe through the Apple App Store or the Google Play Store.
How do I change or cancel my Health-e subscription?
Deleting the app does not cancel your subscription. Change or cancel it in your App Store or Google Play account.
iPhone (App Store)
- Open Settings and tap your name.
- Tap Subscriptions. You might need to sign in.
- Select your Health-e subscription.
- Use the options to change or cancel it.
Android (Google Play)
- Open the Google Play Store and check you're signed in to the right Google account.
- Tap your profile picture, then Payments & subscriptions, then Subscriptions.
- Select your Health-e subscription.
- Tap Cancel subscription and follow the instructions.
Start eating well this week.
Download Health-e on iPhone or Android and plan your first week in minutes.